A.D. Rose Yoga & Wellness Studio.

“Attention to breath, is attention to existence.
Surrendering to the subtleties, meeting resistance with acceptance.”

Lifetime Fitness Midtown NYC: Monday Mornings Ashtanga Vinyasa 7:15 AM EST

 

Yoga teaches connection.

To practice yoga is to routinely nourish your internal and external relationships through intentional breath.

With me, you can develop the following practices:

  • Ashtanga: Traditional sequencial discipline

  • Vinyasa: free-flowing routine

  • Yin/Restorative: Slower practice with long-held poses

  • Mindfulness: Light movement and breathing techniques

  • Barre Fitness: A mixture of yoga, pilates, weight lifting, and ballet

Any time meditating is time well spent.

You can book various timed group or private sessions with Alexandra:

1.5 hour, 1 hour, 45 minute, or 30 minute.

 

 

Experienced to help you move.

Sonic Yoga NYC 200 Hour Yoga Alliance Certified, 2014

Ashtanga Vinyasa; SOL; Restorative

Lifetime Midtown NYC Monday Mornings at 7:15 AM EST

Exhale Barre Fitness Certified, 2019

 

Move with the studio.

Alexandra incorporates Yoga & Wellness into every facet of life. You can book a group or private session with Alexandra or join one of her in-person classes. Sessions can be online or in person, depending on preference.